green monster smoothie for picky little people


Sometimes my kid is a PIA. that’s right! I said it! Sometimes she simply doesn’t want what we’re eating, or really anything. And then… she asks for “ice cream.” And you’re like… what mother gives their kid ice cream as a MEAL!?

ME. That’s who!

Green monster smoothie

Ready your nutribullet! Or smoothie machine.

8 oz original Almond milk

1 cup chopped kale

1 frozen banana

1 tbsp unsweetened cacao powder

1 tbsp chia seeds

small handful of cashews, peanuts, or almonds

*whirrrr whirrrrr* and voila!

It’s green. It’s mean. It tastes like a chocolate banana creamsicle.

Kids love it, and it’s chock full of good stuff that kids need, and might not get if they’re picky! Plus it’s like a chocolate milk shake. Minus all the garbage you’d get from say… a Wendy’s frosty, or one of those gross malted shakes at a burger joint. Do it right! Make it yourself, use organic ingredients, and don’t fret when they refuse their food!

enjoy your greens without the fuss and muss 😉


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